the experience about the attention focusing and visualization

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the experience about the attention focusing and visualization

Post  2011962875 on Thu Oct 06, 2011 2:20 pm

These days i tried to practise the attention focusing and visualization, actually it is difficult to do at the beginning of time like learning car drive, when i have ever practised parking over and over again, till i could do it perfectly. Practising attention focusing and visualization also are a very hard business, we don't need cost too much time but we need keep on practising every day. Before we are able to do really efficiently we need lots and lots of practise.

2011962875

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Re: the experience about the attention focusing and visualization

Post  Tamis Wang on Sun Oct 09, 2011 10:44 pm


not that easy but definitely need to practice.
I like to be multi-tasked and follow my heart not mind for DO.
Need to focus, visualize, well organize the plan before actions carried.

Good that CBI is our first course and it's not too late to start now ...

Tamis Wang

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Re: the experience about the attention focusing and visualization

Post  Tian Haiya on Sun Oct 09, 2011 11:06 pm

for the first time, Ali teach us to make the mind away from brain. thinking nothing, just relax.
my mind gone with the music, then some peaceful and beautiful image come into, that feeling is very nice.
as MS T said, it's not too late to start now ...

Tian Haiya

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