the experience about the attention focusing and visualization
3 posters
the experience about the attention focusing and visualization
These days i tried to practise the attention focusing and visualization, actually it is difficult to do at the beginning of time like learning car drive, when i have ever practised parking over and over again, till i could do it perfectly. Practising attention focusing and visualization also are a very hard business, we don't need cost too much time but we need keep on practising every day. Before we are able to do really efficiently we need lots and lots of practise.
2011962875- Posts : 3
Join date : 2011-09-07
Re: the experience about the attention focusing and visualization
not that easy but definitely need to practice.
I like to be multi-tasked and follow my heart not mind for DO.
Need to focus, visualize, well organize the plan before actions carried.
Good that CBI is our first course and it's not too late to start now ...
Tamis Wang- Posts : 11
Join date : 2011-09-01
Re: the experience about the attention focusing and visualization
for the first time, Ali teach us to make the mind away from brain. thinking nothing, just relax.
my mind gone with the music, then some peaceful and beautiful image come into, that feeling is very nice.
as MS T said, it's not too late to start now ...
my mind gone with the music, then some peaceful and beautiful image come into, that feeling is very nice.
as MS T said, it's not too late to start now ...
Tian Haiya- Posts : 2
Join date : 2011-10-09
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